https://training.statichost.page/trainingen/sprint/index.html Verschillende training om sneller te worden, of om langer die snelheid vol te kunnen houden. Daarnaast trainingen om de trainings capaciteit op te bouwen; iets minder snel, minder rust om te zorgen dat je meer kunt bij de hoge snelheids trainingen. Dit is goed om mee te beginnen, zodat je de snelheidstraining beter kun doen en met minder kans op blessures. Trainingsopbouw Capaciteit Snelheid conditie Snelheid 100 - 200 -300 - 400 - 300 - 200 - 100 rust 100m Developer Active Bob Designer Active Charlie PM Away Sprint tempo calculator 100 m 200 m 400 m m % - - - m % - - - m % - - - m % - - - m % - - - Links naar handige sites Programma’s https://www.trackandfieldcoach.com/blog/sprinting-workouts-concepts-and-design Hugo nl-nl Sun, 11 Oct 2026 23:27:30 +0200 https://training.statichost.page/trainingen/sprint/snelheid-conditie/index.html Sun, 11 Oct 2026 23:27:30 +0200 https://training.statichost.page/trainingen/sprint/snelheid-conditie/index.html Warming up Drills Programma Cooling down Wat voorbeelden van https://www.trackandfieldcoach.com/blog/sprinting-workouts-concepts-and-design Speed Endurance Speed endurance is near maximal intensity (90-95%) and maximal intensity (95%+) running between 7 and 15 seconds in duration (70 meters to 150 meters). https://training.statichost.page/trainingen/sprint/snelheid/index.html Sun, 11 Oct 2026 23:27:12 +0200 https://training.statichost.page/trainingen/sprint/snelheid/index.html Warming up Drills Programma Cooling down Voorbeeld van https://www.trackandfieldcoach.com/blog/sprinting-workouts-concepts-and-design Speed Training Speed training is maximal intensity (95%+) running under 7 seconds in duration (up to 70 meters). Speed training is divided into acceleration development, which involves increasing speed up to 5 seconds (under 40 meters), and maximum velocity development involves running at top end speed for 2-3 seconds (10 meters to 30 meters) after an acceleration (sub-maximal or maximal) phase. https://training.statichost.page/trainingen/sprint/capaciteit/index.html Sun, 11 Oct 2026 23:25:20 +0200 https://training.statichost.page/trainingen/sprint/capaciteit/index.html Warming up Drills Programma Cooling down Voorbeeld van https://www.trackandfieldcoach.com/blog/sprinting-workouts-concepts-and-design Intensive Tempo Intensive tempo training is intense (76-94%), running between 15 and 90 seconds in duration (100 meters to 600 meters). Intensive tempo training is lower intensity training with incomplete recovery designed to improve skill-specific work capacity for the sprint events. This type of training bridges the gap between the anaerobic and aerobic energy systems.